Here are some exercises that you can use to explore how you personally sense energy.
Audio Recordings (MP3)
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Exercise 1-1, Sensing Energy with Your HandsThis is a simple exercise to sense energy flowing between your hands. |
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Exercise 1-2, Sensing a Partners HandsUse this exercise to practice sensing energy flowing between your hands and those of a partner. |
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Exercise 1-3, Sensing Your Energy FieldThis exercise will help you to sense the energy field around your body. |
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Exercise 1-4, Changing the Boundary of Your Energy FieldIn this exercise, you will explore how to change the boundary of your energy field to adjust your personal space. |
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Exercise 1-5, Sensing Other People’s BoundariesThis exercise will help you to sense the boundaries of another person’s energy field. |
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Exercise 1-6, Sensing the Energy of Places and ObjectsIn this exercise, you will explore how to sense the energy of different places and objects. |