The term “personal energy” refers collectively to those parts of you that are subtle and non-physical, such as your sense of aliveness, feelings and emotions, thoughts, memories, conscience and beliefs. You can’t see any of these things, yet you know they exist and are vital to your sense of self.
Your energy is an integral part of who you are and how you perceive the world.
When you have low energy, it can affect your life in many ways:
BUT when your energies are strong and healthy, your life improves dramatically! You have energy to spare. Your relationships become fun and joyful. Your love flows. Your mind is clear and decisive. Your sense of self expands and your creativity bubbles up with new ideas for self-expression. Life becomes exciting and meaningful.
Energy awareness is the first step to achieving health and balance.
Once you understand how your physical, emotional, mental or spiritual energies get drained or thrown off balance, the next step is to be able to consciously manage your energy in the moment, so that you can respond to any situation more resourcefully and effectively.
Benefits of being able to manage your energy include:
In order to manage your energy effectively, you need to be able to:
Don’t worry. It’s not as hard as it looks. The secret is to start small and build up slowly as you develop confidence in your skills.
Here is a suggested roadmap to get started.
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