Managing Personal Energy

In order to manage your energy effectively, you need to be able to:

  • Be aware of the energy of other people, situations and your environment and how they are affecting your energy in the moment.
  • Protect yourself energetically from distracting outside influences so you can become clear within.
  • Connect with yourself – find out what you most need in the moment and what is the best action to take.
  • Perform proper self-care to keep your energy strong and clear throughout your day.
  • Use basic energy management skills to change your energy state quickly as needed.
  • Work effectively with your personal energy wave and its natural expansion and contraction cycles.
  • Restore your inner equilibrium to recover from upsets or stressful events.
  • Identify imbalances in your life and use energy awareness to find creative solutions to resolve them.
  • Handle specific situations effectively using energy skills.

Don’t worry. It’s not as hard as it looks. The secret is to start small and build up slowly as you develop confidence in your skills.

Here is a suggested roadmap to get started.